Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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Current format, Book, 2021, All copies in use.
Current format, Book, 2021, All copies in use. Offered in 0 more formats
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
The presenter of the highly viewed “A Simple Way to Break a Bad Habit” TED talk outlines a step-by-step, clinically proven plan to break the cycles of worry and fear that drive anxiety and addictive habits. Illustrations.
Presents a…

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