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Community comment are the opinions of contributing users. These comment do not represent the opinions of Fraser Valley Regional Library.
Aug 01, 2014lbarkema rated this title 4 out of 5 stars
I really liked this book, or at least what I read of it. I tended to skim over the personal parts and the quotes but I liked it's format otherwise-as a big book of tips on running. I would definitely say this can be a book for anyone in their running career, but especially for beginners is it useful. As a beginner I learned so many little tidbits and tips on stretching, proper form, keeping healthy, and more. Highly recommended for new runners.