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Community comment are the opinions of contributing users. These comment do not represent the opinions of Fraser Valley Regional Library.
Jul 14, 2014lune rated this title 4 out of 5 stars
In spite of what Christilini says here, all the exercises can be done without any equipment and one of the instructors does demonstrate how that is done. The description on the DVD case suggests a 9-12 inch ball can be used as a fitness tool. A toy ball would be fine. A medicine ball would certainly not be appropriate in these exercises for someone with fibromyalgia. I had fun!