Just your Type

Just your Type

The Ultimate Guide to Eating and Training Right for your Body Type

Book - 2019
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Grand Central Pub
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Baker & Taylor
A NASM-CPT-certified celebrity trainer reveals how to accurately figure out your natural body type to create an individualized workout and diet plan that is tailored to your body shape and composition. Original. 15,000 first printing.

Publisher: New York :, Da Capo Lifelong Books,, 2019
Edition: First edition
Copyright Date: ©2019
ISBN: 9780738285481
Branch Call Number: 613.7 CAT
Characteristics: xiii, 223 pages :,illustrations ;,24 cm
Additional Contributors: Colino, Stacey - Author


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