Just your Type

Just your Type

The Ultimate Guide to Eating and Training Right for your Body Type

Book - 2019
Rate this:
Grand Central Pub
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.


Baker & Taylor
A NASM-CPT-certified celebrity trainer reveals how to accurately figure out your natural body type to create an individualized workout and diet plan that is tailored to your body shape and composition. Original. 15,000 first printing.

Publisher: New York :, Da Capo Lifelong Books,, 2019
Edition: First edition
Copyright Date: ©2019
ISBN: 9780738285481
Branch Call Number: 613.7 CAT
Characteristics: xiii, 223 pages :,illustrations ;,24 cm
Additional Contributors: Colino, Stacey - Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at FVRL

  Loading...
[]
[]
To Top