Calm the F*ck Down

Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With your Life

Book - 2018
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Grand Central Pub
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle


Baker & Taylor
The best-selling author of Get Your Sh*t Together outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing warm and irreverent advice for calming anxiety and moving forward. 100,000 first printing.

Baker
& Taylor

Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward.

Publisher: New York :, Little, Brown and Company,, 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9780316529150
Branch Call Number: 152.46 KNI
Characteristics: x, 293 pages ;,19 cm
Alternative Title: Calm the fuck down

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anonymouswe
May 16, 2019

anonymouswe thinks this title is suitable for 21 years and over

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