Let's Talk About Sleep

Let's Talk About Sleep

A Guide to Understanding and Improving your Slumber

Book - 2018
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Rowman and Littllefield
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 A

Publisher: Lanham, Maryland :, Rowman & Littlefield,, [2018]
Copyright Date: ©2018
ISBN: 9781538103982
Branch Call Number: 616.8498 BAR
Characteristics: vi, 182 pages ;,24 cm.

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