The Setpoint Diet

The Setpoint Diet

The 21-day Program to Permanently Change What your Body "wants" to Weigh

Book - 2018
Rate this:
Grand Central Pub
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person--permanently.

The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.

Baker & Taylor
A 21-day program for adjusting the body's natural weight setpoint is designed to raise the metabolism, eliminate inflammation, heal hormones, repair the gut and promote a naturally thin body type. By the author of The Calorie Myth. 50,000 first printing.

& Taylor

Presents a twenty-one day program featuring lower-carbohydrate menus that focus on anti-inflammatory whole foods, including produce, proteins, and therapeutic fats.

Publisher: New York :, Hachette Books,, 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9780316483834
Branch Call Number: 613.25 BAI
Characteristics: xv, 333 pages :,illustrations ;,24 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at FVRL

To Top