Simply Keto

Simply Keto

A Practical Approach to Health & Weight Loss With 100+ Easy Low-carb Recipes

Book - 2017
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Baker & Taylor
The author of the Keto Karma blog, who lost more than 100 pounds, shares how she transformed both her body and her life on the keto diet and gives readers everything they need to follow in her footsteps, including structured meal plans, exercise tips, advice on dealing with sugar withdrawal and a wealth of recipes. Original.

Simon and Schuster
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

Publisher: Las Vegas, Nevada :, Victory Belt Publishing Inc.,, 2017
Copyright Date: ©2017
ISBN: 9781628602630
Branch Call Number: 641.56383 RYA
Characteristics: 336 pages :,colour illustrations ;,26 cm

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HelenPDX
Apr 25, 2018

I have made over a dozen different recipes from this book and LOVED them all! I was enjoying the book so much that I actually went bought the book after my loan was up. It was essential to my survival for the first weeks of Keto.

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