Meditate With Me

Meditate With Me

A Step-by-step Mindfulness Journey

Book - 2017
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Penguin Putnam
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: 

"Breathe in, and fill your whole body. Breathe out, and relax your whole body." 

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Baker & Taylor
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--

Baker
& Taylor

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--
An introduction to meditation and mindfulness shares practical instructions that explain how to focus on the breath and senses to relax, settle the mind, and understand emotions.
Illustrated with cheerful animal characters, an accessible introduction to meditation and mindfulness shares clear, practical instructions that explain how to focus on the breath and senses to relax, settle the mind and understand emotions. Simultaneous eBook.

Publisher: New York, : Dial Books for Young Readers, c2017
ISBN: 9780399186615
Branch Call Number: JX 158.128 GAT
Characteristics: 1 v. (unpaged) :,col. ill. ;,24 x 28 cm.
Additional Contributors: Surnaite, Margarita - Illustrator

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VaughanPLTamara Oct 25, 2017

"Sit, breathe, listen, and relax!" This is such a great book that helps to introduce children to mindfulness and meditation through its hands on exercises and delightful illustrations.

t
Tjad2L
Sep 22, 2017

Great book for introducing relaxation and mindfulness to children.

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Tjad2L
Sep 22, 2017

Tjad2L thinks this title is suitable for All Ages

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