You Are Getting Sleepy

You Are Getting Sleepy

Lifestyle-based Solutions for Insomnia

Book - 2017
Rate this:
Ingram Publishing Services
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy.

"For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." —Kirkus Reviews on The Insomnia Answer

Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you.

While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is “getting sleepy.” This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night's rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman:

- Discuss changes you can make to your daily routines to induce sleepiness
- Walk you through applying standard cognitive behavioral treatments
- Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more

True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.
For readers enticed by Arianna Huffington’s The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.

Publisher: New York : Diversion Books, 2017
Edition: 1st Diversion Books ed
ISBN: 9781682308226
Branch Call Number: 616.84982 GLO
Characteristics: xix, 217 p. ;,22 cm
Additional Contributors: Spielman, Arthur

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at FVRL

  Loading...
[]
[]
To Top