Project You

Project You

More Than 50 Ways to Calm Down, De-stress, and Feel Great

Book - 2017
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Baker & Taylor
Written with insights from a mindfulness educator, a guide to navigating stress and living a life of healthy balance counsels middle-grade readers on such techniques as making protein smoothies for busy mornings, writing in a journal, practicing yoga, scheduling priorities and developing a sleep-supporting nighttime routine. Original.

& Taylor

"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Shares over fifty ideas for destressing, relaxing, and finding balance, including taking a staycation, playing mood music, starting a nature journal, and practicing good posture.

Publisher: North Mankato, Minn. : Switch Press, c2017
ISBN: 9781630790912
Branch Call Number: 155.5189 AND
Characteristics: 157 p. :,col. ill. ;,26 cm.
Additional Contributors: Bluth, Karen


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