Intelligent Body : Reversing Chronic Fatigue And Pain From The Inside Out

Intelligent Body : Reversing Chronic Fatigue And Pain From The Inside Out

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WW Norton
Exercises and strategies forlong-term emotional well-beingin the face of physical difficulties.
Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.Physical symptoms are simply a sign of disharmony and energetic imbalance, a “tap on the shoulder” from our intelligent body that is trying to get our attention. This “tap” on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing.This book explains the origins of chronic symptoms and outlines the road to recovery. Readers are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities.Here, readers will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our “true self.”

Baker & Taylor
Explaining the origins of such chronic symbols as fibromyalgia, adrenal fatigue, trauma, depression and anxiety, the author offers readers principles and practices to heal themselves from the inside out by embracing the importance of the mind-body connection and tapping the body’s natural restorative capacities.

Book News
In this book, author Kyle Davies presents readers with a comprehensive guide to recovering from chronic fatigue and chronic pain through a combination of wellness practices and self-healing techniques. The author has organized the twelve chapters that make up the main body of his text in two parts devoted to the foundation of chronic conditions and the road to recovery from chronic conditions. Individual chapters are focused on the key principles of energy flow, the expanded self, life design and creation, and a wide variety of other related topics. The author is a practicing psychologist and podcast host. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)

Publisher: Norton, May 2017
ISBN: 9780393712056
Branch Call Number: O/600

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