Strong and Sweaty

Strong and Sweaty

Ramped up Upper Body

DVD - 2016
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It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let's ramp up the reps, ramp up the burn and ramp up your results!
Publisher: Glassboro, NJ :, Cathe dot Com,, [2016]
Copyright Date: ©2016
Branch Call Number: DVD 613.71 STR
Characteristics: 1 videodisc (60 minutes) :,sound, colour ;,4 3/4 inches
video file, DVD video, region 1, rda
digital, optical, rda
Alternative Title: Ramped up upper body

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