Strong and Sweaty
PHA TrainingDVD - 2016
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!
Publisher: Glassboro, NJ :, Cathe dot Com,, 
Copyright Date: ©2016
Branch Call Number: DVD 613.71 STR
Characteristics: 1 videodisc (57 minutes) :,sound, colour ;,4 3/4 inches digital, optical, rda video file, DVD video, region 1, rda
Alternative Title: PHA training