Strong and Sweaty
Total Body Giant Setsh[videorecording]DVD - 2016
This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!
Publisher: Glassboro, NJ :, Cathe dot Com,, 
Copyright Date: ©2016
Branch Call Number: DVD 613.71 STR
Characteristics: 1 videodisc (64 minutes) :,sound, colour ;,4 3/4 inches video file, DVD video, region 1, rda digital, optical, rda
Alternative Title: Total body giant sets