Strong and Sweaty
Boot CampDVD - 2016
You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!
Publisher: Glassboro, NJ :, Cathe dot Com,, 
Copyright Date: ©2016
Branch Call Number: DVD 613.71 STR
Characteristics: 1 videodisc (57 minutes) :,sound, colour ;,4 3/4 inches digital, optical, rda video file, DVD video, region 1, rda
Alternative Title: Boot camp