The Nordic Guide to Living 10 Years Longer

The Nordic Guide to Living 10 Years Longer

10 Easy Tips for A Happier, Healthier Life

Book - 2017
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Perseus Publishing
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.

We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.


Publisher: Vancouver, B.C. : Greystone Books, c2017
ISBN: 9781771642910
Branch Call Number: 613 MAR
Characteristics: 143 p. :,ill. ;,19 cm.

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m
maggiezad
Oct 07, 2017

Nothing new here folks. Diet, exercise and a positive attitude. And to think they published this book when we knew it all along.

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