How to Be More Relaxed, Focused, and Kind While Living in A Fast, Digital, Always-on WorldAudiobook CD - 2017
"Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives"--Container.
Publisher: New York :, Macmillan Audio,, 
Copyright Date: ℗2017
Branch Call Number: CDBOOK 158.1 GUN
Characteristics: 7 audio discs (8 hours) :,digital ;,4 3/4 inches audio file, CD audio, rda digital, optical, 1.4 m. per second, stereo, Digital recording, rda