Modern Mindfulness

Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in A Fast, Digital, Always-on World

Audiobook CD - 2017
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"Switching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives"--Container.
Publisher: New York :, Macmillan Audio,, [2017]
Edition: Unabridged
Copyright Date: ℗2017
ISBN: 9781427285140
Branch Call Number: CDBOOK 158.1 GUN
Characteristics: 7 audio discs (8 hours) :,digital ;,4 3/4 inches
audio file, CD audio, rda
digital, optical, 1.4 m. per second, stereo, Digital recording, rda
Additional Contributors: Macmillan Audio (Firm) - Publisher

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