The Elimination Diet

The Elimination Diet

Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

Book - 2015
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Grand Central Pub
The Diet Designed Just for You

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?

Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.

Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
  • Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
  • Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
  • Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.
Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.


Baker & Taylor
Presents a three-phase detox program designed to help safely remove inflammatory and damaging foods from the body for improved wellness.

Baker
& Taylor

"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--
The creators of The Whole Life Nutrition Cookbook present a three-phase detox program designed to help safely remove inflammatory and damaging foods from the body for improved wellness. 75,000 first printing.

Publisher: New York : Grand Central Life & Style, c2015
ISBN: 9781455581887
Branch Call Number: 613.2 SEG
Characteristics: xix, 330 p. ;,24 cm.
Additional Contributors: Segersten, Alissa
Malterre, Tom

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opallisa
Apr 09, 2015

Tom and Alissa are a talented, dedicated, accessible Bellingham couple who have passionately dedicated their lives to healthy eating. Tom has extraordinary scientific knowledge which Ali, as a chef from Bastyr, continues to use as a delicious entry into whole foods with clear recipes. See their 2 earlier books and online blog: Whole Life Nutrition. Changed my life dramatically.

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