Make Peace With your Mind

Make Peace With your Mind

How Mindfulness and Compassion Can Free You From your Inner Critic

Book - 2016
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Baker & Taylor
An internationally recognized mindfulness facilitator helps readers understand and address their ôInner Criticö to end the tyranny of self-judgment and nurture their best, most free and most fulfilled selves. Original.

Perseus Publishing
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.


Baker
& Taylor

Provides tools of mindfulness and compassion to help readers free themselves from their inner critic, offering constructive insights into what creates, drives, and disarms the critic to live a free, happy, and flourishing life.

Publisher: Novato, Calif. : New World Library, c2016
ISBN: 9781608684304
Branch Call Number: 158.1 COL
Characteristics: xiv, 238 p. ;,22 cm.

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