Full Body Toning Standing & FloorDVD - 2015
Essentrics full body toning will immediately leave your muscles feeling longer, stronger, and visibly more toned. This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines - a must-have for all Essentrics fans! This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body. Often the first workout taught in a live class by newly certified Essentrics instructors - it will provide instant and long-lasting results by rebalancing the entire body, increasing flexibility and mobility and improving posture.
Publisher: [Montreal] :, Esmonde Technique,, 
Copyright Date: ©2015
Branch Call Number: DVD 613.71 ESS
Characteristics: 1 videodisc (55 minutes) :,sound, colour ;,4 3/4 inches video file, DVD video, region 1, rda digital, optical, rda