The Anarchy Workout

The Anarchy Workout

DVD - 2015
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The anarchy workout is an exciting and intense DVD fitness program that'll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and the body-changing results to prove it.
Publisher: [United States] :, Rodale,, [2015]
Copyright Date: ©2015
ISBN: 9781623364373
Branch Call Number: DVD 613.712 ANA
Characteristics: 3 videodiscs (180 minutes) :,sound, colour ;,4 3/4 inches
video file, DVD video, region 1, rda
digital, optical, surround, Dolby digital, stereo, rda
Additional Contributors: Speer, Andy
Rodale (Firm)
Alternative Title: Men's health (Magazine)

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a
ausnos
Jul 04, 2016

The routines in all 3 of the disks are challenging but VERY effective. Some of the moves were just too difficult for me to do. I do recommend this video, especially for seasoned fitness aficionados.

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