8 Keys to Practicing Mindfulness

8 Keys to Practicing Mindfulness

[practical Strategies for Emotional Health and Well-being]

Book - 2015
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WW Norton
A 2012 New York Times Book Review Notable Book"Staggering, searing…Ms. Gubar deserves the highest admiration for her bravery and honesty." —New York Times
Learning how to pay attention to the present moment.

Book News
Reeds offers this self-help volume for mindfulness practice focused on the mind-body connection. A foreword, introduction, and explanation of icons used in the text gently orient the reader. Each chapter then presents one of the eight “keys”: meet the present moment, start where you are, slow down, befriend your body, trust your sensations/tame your emotions, ride through tough times, cultivate inner calmness, and choose abundance. Chapters describe the cultural and clinical history of the strategies described, expected benefits, and present concrete, everyday implementation strategies for the layperson. An additional resource list is provided in addition to the references. Annotation ©2015 Ringgold, Inc., Portland, OR (protoview.com)

Publisher: New York : W. W. Norton & Company, c2015
ISBN: 9780393707953
Branch Call Number: 158.1 REE
Characteristics: xxiv, 230 p. :,ill. ;,24 cm.

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