The Upside of Stress

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

Audiobook CD - 2015
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"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
Publisher: New York : Penguin Audio : Books on Tape, p2015
Edition: Unabridged ed
ISBN: 9781611764086
Branch Call Number: CDBOOK 155.9042 MCG
Characteristics: 7 sound discs (ca. 8.5 hr.) :,digital ;,4 3/4 in.


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Sep 22, 2016

I was drawn to the premise of this book. McGonigal provides many stories and extensive research to back the argument that stress can be a positive factor of in our lives. However, I found that much of the information presented was very repetitive.

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