Dr. Suzanne Steinbaum's Heart Book

Dr. Suzanne Steinbaum's Heart Book

Every Woman's Guide to A Heart-healthy Life

Book - 2013
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Penguin Putnam
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health.

As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror?and in the world.

In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve:
  • A heart-healthy diet
  • Heart-supportive exercise
  • Heart-enhancing stress management
  • Heart-filling relationships
  • A sound night’s sleep
  • A more satisfying sex life
  • A calm, focused mind
  • A deep level of self care
  • And much, much more.


Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.



Random House, Inc.
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health.

As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world.

In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve:
  • A heart-healthy diet
  • Heart-supportive exercise
  • Heart-enhancing stress management
  • Heart-filling relationships
  • A sound night’s sleep
  • A more satisfying sex life
  • A calm, focused mind
  • A deep level of self care
  • And much, much more.


Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.



Baker & Taylor
"In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women's heart health. Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to empowering women to keep their hearts, and themselves, healthy. She has observed that patients who seem to be at the peak of their lives are also often at the peak of their stress levels. Instead of enjoying better health and happiness, and reaping the rewards of career and family achievements, many of the women who come to see her suffer from chest pain, palpitations, andother alarming symptoms. Often, the cause is lifestyle-related, calling for a holistic approach that transcends medical intervention alone. The regimen Dr. Steinbaum developed has transformed thousands of lives and is now available to every woman in Dr.Suzanne Steinbaum's Heart Book. Shifting the focus from stress-inducing to heart-centered living, Dr. Steinbaum's program helps readers open their hearts and experience a deep level of self-care, putting their heart health in their hands. Covering the traditional risk factors of heart disease, including how to control weight and blood pressure, she demonstrates how emotional awareness and self-image also play key roles in heart health. The book provides clear, step-by-step "prescriptions" for integratingdiet, exercise, sleep, and a healthy sex life with stress management and loving relationships. The result is an intuitive, lifelong plan that addresses the root causes of heart disease. Published during American Heart Month, Dr. Suzanne Steinbaum's HeartBook delivers a refreshing new approach to heart-centered healing"--

Publisher: New York : Avery, 2013, c2012
ISBN: 9781583335420
Branch Call Number: 616.12 STE
Characteristics: x, 374 p. :,ill. ;,21 cm.
Additional Contributors: Adamson, Eve
Alternative Title: Heart book

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