Lose the Clutter, Lose the Weight

Lose the Clutter, Lose the Weight

The Six-week Total-life Slim Down

Book - 2015
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Baker & Taylor
Outlines a six week program to declutter the home and body, offering a room-by-room organizing guide and an eating and exercise plan.

McMillan Palgrave
Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.

In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you:

• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions

With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

Baker
& Taylor

A best-selling author and host of Oprah Winfrey's Extreme Clutter offers readers a six-week plan for clearing their homes of excess “stuff,” clearing their bodies of excess pounds as they follow a super simple eating and exercise plan and clearing their minds and spirits of the excess weight of too many possessions.

Publisher: Emmaus, Penn. : Rodale Books, c2015
ISBN: 9781623364847
Branch Call Number: 613.25 WAL
Characteristics: xvi, 304 p. :,ill. ;,24 cm.

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luminea
Aug 20, 2015

This book was highly motivating for me. I read it through first and am now part way through the 6 week program. I have donated 3 bags of clothing, 5 boxes of books, and 3 other miscellaneous boxes so far. I've also lost over 10 lbs! The exercises and eating plan are easy to follow. I plan to buy a copy of this and reread it every 6 months to help me to maintain my successes.

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