The Ketogenic Diet

The Ketogenic Diet

The Scientifically Proven Approach to Fast, Healthy Weight Loss

Book - 2015
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Baker & Taylor
Presents a quick-start guide to losing weight on the low-carbohydrate, high-fat ketogenic diet, as well as advice on avoiding trigger foods, selecting nutrient-rich carbohydrates, and dealing with side effects.

Perseus Publishing
The first true weight-loss book using the ketogenic diet, the original, scientifically developed low-to-no-carb diet

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:
•Powerfully suppressing appetite
•Effectively stabilizing blood sugar
•Naturally enhancing mood
•Dramatically reducing fat storage

The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.


Publisher: Berkeley, Calif. : Ulysses Press, c2015
ISBN: 9781612433943
1612433944
Branch Call Number: 613.25 MAN
Characteristics: xii, 316 p. :,ill. ;,21 cm.

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mlinard
Sep 25, 2017

This is a well written resource regarding the keto diet. I would recommend this book to anyone questioning if keto is right for them (this book states that for certain individuals it is not unless under strict medical supervision), the basics of the diet, and the physiological principles the diet is founded upon. It is written by a registered dietician. This book does not have a lot of recipes included in it. For that, I recommend finding a keto cookbook.

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mlinard
Sep 22, 2017

mlinard thinks this title is suitable for 15 years and over

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