Cook your Butt Off!

Cook your Butt Off!

Lose up to A Pound A Day With Fat-burning Foods and Gluten-free Recipes

Book - 2015
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Grand Central Pub
Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!

Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Baker & Taylor
Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.

& Taylor

Outlines a rapid weight-loss program built around five fat-burning and low-calorie foods, sharing dozens of recipes that are sugar-, gluten- and lactose-free. By the #1 New York Times best-selling author of The Pound a Day Diet. 150,000 first printing.

Publisher: New York : Grand Central Life & Style, c2015
ISBN: 9781455583522
Branch Call Number: 641.5638 DIS
Characteristics: xviii, 251 p. :,col. ill. ;,25 cm.


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Jul 16, 2017

I think it's a very clever title! Now I want to read the book. I have an inkling those who rated it either aren't interested in the concepts or are just judging the book by its title. Highly unfair, why even comment and rate it, then? Yes, I am saying all this before reading as well.

Apr 15, 2015


Apr 15, 2015

its dumb how about you eat your butt off

plarocca54 Mar 09, 2015

Not recommended unless you are specifically looking for gluten free recipes.
Most of the recipes are otherwise unappealing.

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