Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

How to Lose your Mind and Create A New One

Book - 2012
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Baker & Taylor
Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in life, and provides step-by-step tools to make such changes using understandings between science and spirituality.

Hay House
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

& Taylor

The author combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to back up his assertion that people are not helpless products of their genes and can in fact realize true change for the better. Reprint.

Publisher: Carlsbad, Calif. : Hay House, c2012
Edition: 1st ed
ISBN: 9781401938093
Branch Call Number: 158.1 DIS
Characteristics: xxvi, 329 p. :,ill. ;,24 cm.


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Jan 29, 2014

Interesting book, but it feels padded out (lots of repetition). It really could have been half the size. The instructions regarding the mediation are slightly confusing too. Luckily I have the cds. which makes it a lot easier. I note that the text for these meditations also differs somewhat from the cds.

xnatashax Aug 12, 2013

I really enjoyed this book. It was a little difficult to understand all the "scientific" talk at the start but once he gave examples I was able to relate it to my life and thoughts. I recommend this book to anyone who is going through a hard time emotionally and needs to understand why our brain does what it does. I have so many highlighted paragraphs and need to read them more often. I also saw him speak at a conference in Melbourne and it all just made more sense.

Aug 21, 2012

Merely an average self-help book. It claims to be science based, but is light on real science.

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