Snack Girl to the Rescue!

Snack Girl to the Rescue!

A Real-life Guide to Losing Weight & Getting Healthy With 100 Recipes Under 400 Calories

Book - 2014
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Random House, Inc.
Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not becauseLisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So inSnack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now withSnack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

Baker & Taylor
The popular "Snack Girl" blogger outlines practical strategies for healthier eating in spite of busy lifestyles, sharing 100 recipes designed for compatibility with the Weight Watchers system. Original. 50,000 first printing.

Publisher: New York : Harmony Books, c2014
ISBN: 9780385349086
Branch Call Number: 613.25 CAI
Characteristics: 280 p. :,ill. ;,24 cm.

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