The Disorganized Mind
Coaching your ADHD Brain to Take Control of your Time, Tasks, and TalentsBook - 2008
Introduces practical strategies for adults suffering from attention-deficit disorder to help them gain control of their lives in order to achieve success, focusing on techniques for dealing with symptoms of the disease.
For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.
The Disorganized Mind addresses the common issues confronted by the ADHD adult:
"Where did the time go?"
"I'll do it later, I always work better under pressure anyway."
"I'll just check my e-mail one more time before the meeting…"
"I'll pay the bills tomorrow – that will give me time to find them."
Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible.
Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.
A life coach and authority on AD/HD introduces a series of practical strategies for adults suffering from the disorder to help them gain control of their personal life and professional career, revealing helpful systems and effective techniques for dealing with work and life disorder, lack of focus, emotional upheaval, and other symptoms. Reprint. 25,000 first printing.