Core WorkoutDVD - 2012
Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side plans and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility.
Publisher: [Silver Spring, MD] : Acorn Media, c2012
Branch Call Number: DVD 613.7188 BAL
Characteristics: 1 videodisc (ca. 45 min.) :,sd., col. ;,4 3/4 in.
Alternative Title: Core workout