The 100

The 100

Count Only Sugar Calories and Lose up to 18 Pounds in 2 Weeks

Book - 2013
Average Rating:
Rate this:
Baker & Taylor
Supported by the latest research and cutting-edge science, America's leading weight-loss expert for busy people introduces the revolutionary No-Count Calories, a myth-busting weight-loss program that is based on must-count and no-count calories. 50,000 first printing.

HARPERCOLL

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!



Baker
& Taylor

Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.

Publisher: New York : William Morrow, c2013
Edition: 1st ed
ISBN: 9780062227072
Branch Call Number: 613.25 CRU
Characteristics: xxi, 255 p. :,ill. ;,24 cm.
Alternative Title: Hundred
One hundred

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at FVRL

  Loading...
[]
[]
To Top