Plan D

Plan D

How to Lose Weight and Beat Diabetes (even If You Don't Have It)

Book - 2013
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Baker & Taylor
The co-host of "The View" reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes.

HARPERCOLL

In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.

For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.

With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.
 
With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.



Baker
& Taylor

Filled with humor and life-changing advice, the comedienne and co-host of The View reveals how she, with the help of a leading endocrinologist from Columbia University, devised her own diet plan, which allowed her to lose weight, regain her health and control her Type 2 diabetes. 100,000 first printing.

Publisher: New York : It Books, c2013
ISBN: 9780062226242
Branch Call Number: 613.25 SHE
Characteristics: xv, 303 p. ;,24 cm.
Additional Contributors: Fitzpatrick, Billie

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PuppyToes
Aug 23, 2016

A worthwhile read. Interesting to learn of her personal history. The information is presented simply with good analogies. Nice to hear about glycemic load, not just glycemic index.

rowanquincy Jul 08, 2013

Nothing really special. All this has been said many times before.

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