Core Strength for 50+

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Book - 2012
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Baker & Taylor
Provides exercises that build and maintain strong muscles in the abdomen, obliques, lower back, and butt.

Perseus Publishing
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls,Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.


Publisher: Berkely, Calif. : Ulysses Press, c2012
ISBN: 9781612431017
Branch Call Number: 613.7188 KNO
Characteristics: 127 p. :,ill. ;,24 cm.
Alternative Title: Core strength for fifty plus

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Islandlax12
Dec 14, 2016

What a good read! Is in a quirky format and almost reads as a mystery with guessing at each turn. Questioning yourself if its fact or if its be fabricated by the narrator. Page turner for sure and definitely want to read more from this author.

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