Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-free, Be Safe, and Train for Any Distance

Book - 2007
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Baker & Taylor
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

McMillan Palgrave
Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:

• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter



Baker
& Taylor

Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.

Publisher: Emmaus, Pa. : Rodale, c2007
Edition: Rev. and updated ed
ISBN: 9781594867583
Branch Call Number: 613.7172 BAR
Characteristics: xii, 324 p. :,ill. ;,23 cm.

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