Extra Lean Family

Extra Lean Family

Get Lean and Achieve your Family's Best Health Ever

Book - 2011
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Penguin Putnam
"Living Extra Lean has allowed me to enjoy food more than ever, while maintaining my best health, and I want nothing less for my family or yours!"—Mario Lopez

Understanding that a long and healthy life starts at home, actor and host Mario Lopez carefully developed theExtra Lean plan with one simple understanding: what you eat affects those closest to you. As a proud new father himself, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles ofExtra Lean to the household. And the first place to start is in the kitchen.

In Extra Lean Family, Mario shows readers how to use the vital resources from Extra Lean to broaden the spectrum of foods your family eats and how to enjoy food and maintain your best health by cooking healthy, quick, and delicious meals. You and your family will take charge of what you eat, control the quality and preparation of meals, and consistently achieve lean results with the guidance ofExtra Lean Family. Includes:

• Detailed food planning tools-including weekly grocery lists-to ensure efficient food prep to jumpstart the week and keep your health on track

• More than 40 appetizing and exciting recipes that can all be prepared in 20 minutes or less

• Dozens of simple and satiating snack options that can combat hunger between meals and keep your metabolism moving fast

This fool-proof plan also offers a food journal and nutritional guidelines for different builds and ages.Extra Lean Family will transform the way your family eats, achieve short and long-term health goals, and allow everyone to enjoy delicious food, without the guilt, for life.

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Baker & Taylor
"In the New York Times bestseller Extra Lean, Mario Lopez's simple rules for balancing a daily intake of carbs, protein, and fat; practicing proper portion control; and eating frequently throughout the day were the key components to achieving a fat-burning body while enjoying food more than ever. Facing the reality that a third of the nation's children are overweight, and understanding that healthy kids come from healthy families, Mario's plan was carefully developed with one simple understanding: What you eat affects those closest to you. The first step to ensuring lifelong health for your family is to make your own nutritious choices. As a proud new father himself, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. And the first place to start is in the kitchen. In Extra Lean Family, Mario shows you how to use the vital resources from Extra Lean to broaden the spectrum of foods your family eats and how to enjoy food and maintain your best health by cooking healthy, quick, and delicious meals. You and your family will take charge of what you eat, control the quality and preparation of meals, and consistently achieve lean results. Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the whole family can prepare together. This foolproof plan also offers a food journal and nutritional guidelines for different builds and ages to help your family get on the right track, and it includes a grocery list for each week to simplify food prep. Extra Lean Family will transform the way your family eats and allow everyone to enjoy food without guilt for life"--

Baker
& Taylor

A diet book that looks at the family as a single cohesive unit, with all members relying on one another for help in making good health decisions, provides food-planning tools, more than forty recipes, and plenty of snack ideas.
In a diet book that looks at the family as a single cohesive unit, with all members relying on one another for help in making good health decisions, the host of Extra provides food-planning tools, more than 40 recipes and plenty of snack ideas.

Publisher: New York : Celebra, c2011
ISBN: 9780451234124
Branch Call Number: 613.25 LOP
Characteristics: vii, 260 p., [16] p. of plates :,ill. (some col.), ports. ;,24 cm.
Additional Contributors: Pena, Jimmy

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