LL Cool J's Platinum 360 Diet and Lifestyle

LL Cool J's Platinum 360 Diet and Lifestyle

A Full-circle Guide to Developing your Mind, Body, and Soul

Book - 2010
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Baker & Taylor
A Grammy-winning rapper and best-selling author of LL Cool J's Platinum Workout draws from the lessons he has learned from family and friends, as well as the world's greatest thinkers, as he provides a 30-day workout regimen and breakthrough diet plan and explains how to achieve mental clarity and focus in any endeavor.

McMillan Palgrave
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.

His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.

Baker
& Taylor

The popular rapper draws from lessons learned from family and friends, as well as the world's greatest thinkers, to provide a thirty-day workout regimen and breakthrough diet plan, and explains how to achieve mental clarity and focus in any endeavor.

Publisher: New York : Rodale, c2010
ISBN: 9781605295411
1605295418
Branch Call Number: 613.712 LLC
Characteristics: ix, 230 p. :,col. ill. ;,29 cm.
Alternative Title: Platinum 360 diet and lifestyle

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