20 Years Younger

20 Years Younger

Look Younger, Feel Younger, Be Younger!

Large Print - 2011
Average Rating:
Rate this:
2
Grand Central Pub
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.


Baker & Taylor
Provides a simple four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation and wrinkle-fighting skin care that can be combined to improve health, energy and create a positive outlook on life. (health & fitness). Simultaneous.

Hachette Book Group
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Baker
& Taylor

Provides a four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care to improve health and energy and create a positive outlook on life.

Publisher: New York : Little, Brown and Company, c2011
Edition: 1st large print ed
ISBN: 9780316177962
Branch Call Number: LP 613.2 GRE
Characteristics: 451 p. :,ill. ;,25 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment
t
TobiWalker
Jun 02, 2014

Bob Greene advocates buying expensive stuff from his buddies to fight aging.

debwalker Apr 28, 2011

Bob Greene advocates exercise and diet plans to fight aging.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at FVRL

  Loading...
[]
[]
To Top