Strong & Streamlined

Strong & Streamlined

DVD - 2009
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Advanced workout designed to tone and elongate muscles without building bulk, isolate and activate core abdominal muscles, enhance agility, mobility and balance, heighten neuromuscular coordination, and develop optimal functional fitness.
Publisher: Toronto : Merrithew Entertainment, c2009
ISBN: 9781553609247
Branch Call Number: DVD 613.7192 STR
Characteristics: 1 videodisc (ca. 102 min.) :,sd., col. ;,4 3/4 in.


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