The Life Plan

The Life Plan

How Any Man Can Achieve Lasting Health, Great Sex, and A Stronger, Leaner Body

Book - 2011
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Baker & Taylor
It's never too late to transform your body. if you have seen Dr. Jeffry Life before, you might have thought, How can this 72-year-old doctor have the body of a 30-year-old? But you can look just as good as he does when you take control of your health. Back in 1998, Dr. Life was a stereotypical aging man: overweight with a gut and little muscle tone. His libido was low. He felt tired all the time. Then he decided to make critical adjustments to his diet and lifestyle, and the results have been astounding.The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers an exercise program, an easy diet, a simple nutrient supplement regimen, a prudent guide to male hormone replacement therapies, and lessons on how to get your doctor to provide the care you deserve.--From publisher description.

Baker
& Taylor

A septuagenarian fitness expert outlines a program that combines exercise, nutrition, hormones and holistic medicine to counsel men on how to approach aging from a strong and healthy perspective, drawing on various exercise disciplines while providing an accessible menu schedule. 75,000 first printing.
A septuagenarian fitness expert outlines a program that combines exercise, nutrition, hormones, and holistic medicine to counsel men on how to approach aging from a strong and healthy perspective.

Simon and Schuster
This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.

Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding.

More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he’ll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day.

The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers:

• An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines—cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates.

• An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy.

• A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process.

• A prudent guide to male hormone replacement therapies based on the most up-to-date research.

 

• Lessons on how to get your doctor to provide the care you deserve.

• How to sidestep America’s disease-based approach to medicine and fuel optimal health.

• And much more.

By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.

Publisher: New York : Atria Books, c2011
Edition: 1st Atria Books hardcover ed
ISBN: 9781439194584
Branch Call Number: 613.0423 LIF
Characteristics: 344 p. :,ill. ;,24 cm.

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debwalker Jun 17, 2011

Inspirational.

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