Cross-country Running

Cross-country Running

Book - 2011
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Baker & Taylor
Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10,000 ad/promo.

Cardinal Pub Group
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

Publisher: Maidenhead, England ; Aachen : Meyer & Meyer Sport, 2011
ISBN: 9781841263038
1841263036
Branch Call Number: 796.428 GAL
Characteristics: 212 p. :,col. ill. ;,24 cm.

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