Glycemic Index Cookbook for Dummies

Glycemic Index Cookbook for Dummies

Book - 2011
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Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.

  • 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each
  • Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes
  • Full-color insert showcases many of the book's recipes

If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Baker & Taylor
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story. Original.

Blackwell Publishing
If you're looking for a safe, effective, and easy-to-follow diet with proven results, this friendly guide is for you! You'll find out how to whip up delicious low-glycemic meals that can help you achieve all your health goals, from shedding pounds and managing health issues to maintaining general wellness.

-Glycemic index 101ùunderstand the differences between carbohydrates, get a handle on the roles of blood sugar and insulin, and find out how to measure a food's glycemic index

-Get cooking for your healthùdiscover the many benefits of a low-glycemic diet and how you can use it to manage health problems, including polycystic ovary syndrome

-Create a healthy lifestyleùcome up with meal-planning strategies, stock your kitchen with low-glycemic staples, practice new cooking methods, and decipher nutrition labels with ease

-Take a bite of the good lifeùget 150 recipes for making everything from savory snacks and sides to delectable main dishes and desserts

Open the book and find:

-How a low-glycemic lifestyle can help prevent disease

-Tips for curbing cravings and losing weight

-Helpful meal-planning strategies

-Advice for stocking your pantry, fridge, and freezer

-150 delicious and simple recipes

-Lifestyle choices that complement a low-glycemic diet

-Pointers for sticking to a low glycemic diet during special occasions

& Taylor

Provides information on how to use the glycemic index to achieve weight loss and increase metabolism, and offers 150 recipes to make such items as appetizers, snacks, soups, salads, entrâees, side dishes, and desserts using low-glycemic staples.

Publisher: Hoboken, N.J. : Wiley Pub., 2011
Edition: 1st ed
ISBN: 9780470875667
Branch Call Number: 641.5638 RAF
Characteristics: xx, 360 p., [8] p. of plates :,col. ill. ;,24 cm.
Additional Contributors: Rust, Rosanne


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