Sit and Be Fit

Sit and Be Fit

Osteoporosis Workout. 2

DVD - 2005
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Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
Publisher: Spokane, WA : Sit and Be Fit, c2005
Branch Call Number: DVD 616.716 SIT
Characteristics: 1 videodisc (ca. 27 min.) :,sd., col. ;,4 3/4 in.
Additional Contributors: Wilson, Mary Ann
Sit and Be Fit (Firm)


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