Flat Belly Diet!

Flat Belly Diet!

A Flat Belly Is About Food & Attitude. Period. (not A Single Crunch Required)

Book - 2008
Average Rating:
Rate this:
1
Baker & Taylor
Draws on the resources of the popular health magazine Prevention to counsel readers on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle. 200,000 first printing.

McMillan Palgrave

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.



Baker
& Taylor

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

Publisher: Emmaus, PA : Rodale, c2008
ISBN: 9781594868511
1594868514
9781250013354
Branch Call Number: 613.25 VAC
Characteristics: ix, 340 p. :,ill. ;,24 cm.
Additional Contributors: Sass, Cynthia

Opinion

From the critics


Community Activity

Comment

Add a Comment

v
varaidzo89
May 22, 2011

i did not notice that this book was for women over 40 until i started reading it when i got home. But nontheless it was helpful to me & i am sure it will be even more useful to others

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at FVRL.

Try searching for Flat Belly Diet! to see if FVRL owns related versions of the work.


Suggest for Purchase

  Loading...
[]
[]
To Top