You the Owner's Manual WorkoutYou the Owner's Manual Workout
Title rated 2.75 out of 5 stars, based on 7 ratings(7 ratings)
DVD, 2008
Current format, DVD, 2008, , No Longer Available.
DVD, 2008
Current format, DVD, 2008, , No Longer Available. Offered in 0 more formats
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength. The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.
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