You the Owner's Manual Workout

You the Owner's Manual Workout

DVD - 2008
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Publisher: [S.l.] : Manufactured by A to Z Media, c2008
ISBN: 9781416560647
Branch Call Number: DVD 613.71 YOU
Characteristics: 1 videodisc :,sd., col. ;,4 3/4 in.
Alternative Title: Owner's manual workout


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Mar 26, 2012

Really slow, one movement at a time. I prefer multi-muscle, multi-person, fun workouts.

Feb 16, 2011

I admire the straight forward approach to this workout. It is good for people starting at different fitness levels however, the white back ground is very uninspiring.
I felt like I was watching the trainer Joel get a great workout (in each level).
The nutrition segment is under the assumption that everyone viewing the dvd, has a juicer and wants to eat only raw food. I think a couple basic points about good nutrition as a whole, would have been a better way to use the nutrition part of the dvd.
It was lack luster and I feel that it could have been more inspiring and motivational.

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