Life Balance

Life Balance

The Essential Keys to A Lifetime of Well-being

Book - 2006
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Provides an introduction to the area of wellbeing. Rather than working on one aspect in isolation, this book explores many keys to health for the body, mind and soul. It includes chapters on confidence boosting, simple meditation techniques, nutrition facts and figures, and fitting in exercise to a hectic lifestyle.

Publisher: London : Michael Joseph, 2006
ISBN: 9780718146672
Branch Call Number: 158.1 MIL
Characteristics: 193 p. :,ill. ;,24 cm.
Additional Contributors: Noakes, Ben


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