The Complete Classic Pilates Method

The Complete Classic Pilates Method

The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme - the Revolutionary Approach to Body Transformation

Book - 2005
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Independent Publishing Group
Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.

Publisher: London : Pan, 2005, c2004
ISBN: 9780330412377
Branch Call Number: 613.71 BAS
Characteristics: ix, 179 p. :,col. ill., col. ports. ;,25 cm.
Additional Contributors: Robinson, Lynne
Thomson, Gordon 1951-
Alternative Title: Classic Pilates method


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