Aqua Fitness

Aqua Fitness

The Low-impact Total Body Fitness Workout

Book - 2002
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Baker & Taylor
Introduces an effective and enjoyable series of no-impact routines that use water's buoyancy to lessen stress on the heart and joints whil providing a healthful exercise program, in a handbook that features step-by-step full-color photographs. Original. 20,000 first printing.

& Taylor

Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.

Publisher: New York : DK, 2002
ISBN: 9780789489494
Branch Call Number: 613.716 ADA
Characteristics: 160 p. :,chiefly col. ill. ;,24 cm.


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