The Slow Burn Fitness Revolution

The Slow Burn Fitness Revolution

The Slow Motion Exercise That Will Change your Body in 30 Minutes A Week

Book - 2003
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Random House, Inc.
Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

Baker & Taylor
Outlines a program of slow-movement exercise that safely increases strength and burns fat in half an hour per week with exercises designed to work out the entire body, improve cardiovascular health, and enhance spinal support.

Baker
& Taylor

Outlines a program of slow-movement exercise that safely increases strength and burns fat in only half an hour per week, providing step-by-step instructions designed to work out the entire body, improve cardiovascular health, and enhance spinal support.

Publisher: New York : Broadway Books, c2003
ISBN: 9780767913867
0767913868
Branch Call Number: 613.71 HAH
Characteristics: x, 181 p. :,ill. ;,24 cm.
Additional Contributors: Eades, Mary Dan
Eades, Michael R.

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